By Fizzah
Plantar fasciitis is a painful chronic condition that affects the plantar fascia — the band of tissue connecting the heel bone to the toe. When inflamed, this ligament can cause significant discomfort, especially for those who spend long hours on their feet. Whether you’re an avid walker or simply need supportive shoes for daily activities, finding the right footwear is essential for managing plantar fasciitis.
Also Read: Are On Cloud Shoes Good for Plantar Fasciitis?Why Proper Footwear Matters
According to podiatrist Timothy A Karthas, DPM, poor shoe gear is a common cause of plantar fasciitis. To alleviate symptoms and promote healing, investing in high-quality walking shoes is crucial. Let’s explore the key factors to consider when selecting the best walking shoes for plantar fasciitis:
1. Cushioning
Walking shoes should have well-cushioned soles to reduce the impact on your feet. Unlike running shoes, which may have stiffer soles, walking shoes benefit from additional cushioning and flexibility. Look for a design that provides a barrier between your arch and hard surfaces.
2. Arch Support
Neutral alignment is essential for preventing plantar fasciitis pain. Opt for shoes that support both the lateral and medial sides of your feet. This prevents overpronation (rolling in) or supination (rolling out). A secure fit keeps your feet locked in place and minimizes strain on the plantar fascia.
3. Heel-to-Toe Drop
A slightly raised heel (around 10 millimeters) helps reduce dorsiflexion during walking. This decreases the load on the Achilles tendon and plantar fascia. Additionally, an increased drop prevents overstretching of the plantar fascia with each step.
Our Top Picks
After extensive testing, our Women’s Health (WH) team recommends the following walking shoes for plantar fasciitis:
- Beu: An overall favorite, especially for those with plantar fasciitis.
- Asics GT-2000 12: Ideal for daily wear and excellent arch support.
- Hoka Clifton 9: Perfect for all-day standing and comfort.
- Hoka Speedgoat 5: Great for trail walks and stability.
- Brooks Adrenaline GTS 23 Running Shoe: Designed specifically for overpronation.
Our selection criteria considered a balance of cushioning, support, and performance. These shoes not only function well but also look stylish. Remember, finding the right shoe can significantly alleviate plantar fasciitis discomfort.
For more detailed information and where to purchase these shoes, refer to the original article here.
Happy walking! 🚶♀️👟
Feel free to explore the provided link for additional insights and shopping details. If you have any questions or need further assistance, don’t hesitate to ask!
Also, you can check this amazing informational blog: Are Barefoot Shoes Good For Plantar Fasciitis? 2 Amazing kinds Of Research